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Living with borderline personality disorder (BPD) often means grappling with BPD mood swings that can swiftly turn my world upside down. When these BPD mood swings hit, thoughts become tangled in cognitive distortions, and black-and-white thinking takes hold, making it difficult to see shades of gray or to check the validity of my assumptions. In other words, BPD mood swings are a rapid descent into a world where worst-case scenarios feel like certainties.
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Wondering: Do I have?
Experiencing symptoms of mental illness but are unsure of what they mean? Get trusted information, take a psychological test to help determine possible causes and treatments.